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Orion Identically Different: Why You Can Change Your Genes by Professor Tim Spector
Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die.Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.Tim Spector's dazzling guide to the hidden world of our genes reveals the complex role they play in shaping our identities, and will make you think again about everything from sexuality to religion, cancer to autism, politics to pubic hair, clones to bacteria, and what it is that makes us all so unique and quintessentially human.
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Orion Tim Spector Collection – The Diet Myth & Identically Different (2 Book Set)
Professor Tim Spector 2 Books Collection Set (The Diet Myth & Identically Different): The Diet Myth: The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body. Identically Different: Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die. Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.Tim Spector's dazzling guide to the hidden world of our genes reveals the complex role they play in shaping our identities, and will make you think again about everything from sexuality to religion, cancer to autism, politics to pubic hair, clones to bacteria, and what it is that makes us all so unique and quintessentially human.
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W&N/Vintage/OrionLtd Tim Spector Collection 3 Books Set (Identically Different, Spoon-Fed, The Diet Myth)Tim Spector Collection 3 Books Set (Identically Different, Spoon-Fed, The Diet Myth): Identically Different Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations. Spoon-Fed Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. The Diet Myth The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients.13,89 £*Shipping: 2,99 £Secure redirect to the provider
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Various Publishers Tim Spector 3 Book Set - Ferment, Identically Different, The Diet Myth - Non Fiction Health & Science Books - NewThis three-book set brings together Professor Tim Spector's most influential works on gut health, genetics and nutrition science. The collection includes Ferment, which explores the ancient art of fermented food; Identically Different, which challenges what we thought we knew about genes; and The Diet Myth, which reveals why fad diets fail and what the microbiome really tells us about eating well. Together, these titles form a thoughtful, science-led collection for curious adult readers and anyone wanting an evidence-based approach to health.28,99 £*Shipping: 2,99 £Secure redirect to the provider
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Jonathan Cape/W&N ltd Tim Spector Collection 2 Books Set (Food for Life The New Science of Eating Well & Identically Different)Tim Spector Collection 2 Books Set Food for Life: In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Identically Different: Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.12,99 £*Shipping: 2,99 £Secure redirect to the provider
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Jonathan Cape/W&N/Vintage ltd Tim Spector Collection 4 Books Set (Food for Life, Identically Different, Spoon-Fed, The Diet Myth)Titles: Food for Life Identically Different Spoon-Fed The Diet Myth Tim Spector Collection 4 Books Set (Food for Life, Identically Different, Spoon-Fed, The Diet Myth): Food for Life: In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Identically Different: Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations. Spoon-Fed: Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. The Diet Myth: The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.24,99 £*Shipping: 2,99 £Secure redirect to the provider
Various Publishers Michael Mosley & Tim Spector 3 Books Collection Set - The Diet Myth, Identically Different, The Clever Guts Diet - Paperback - Health & Diet Science
This three-book paperback collection brings together two of Britain's most trusted science communicators, Tim Spector and Michael Mosley, exploring how gut bacteria, genetics, and everyday food choices shape our health. Rather than another fad diet plan, these titles unpack the real evidence behind nutrition science in clear, engaging prose. Perfect for curious readers, students of biology or nutrition, and anyone wanting to understand their own body better. The collection includes The Diet Myth by Tim Spector, which challenges the simplistic 'calories in, calories out' model of weight loss, revealing how the trillions of bacteria living in our gut influence digestion, cravings, and even mood. The books are in brand new condition, published by Weidenfeld & Nicolson (W&N); and Short Books, and are suitable for adult readers.
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Orion Expecting Better Why the Conventional Pregnancy Wisdom, Give Birth Like a Feminist 2 Books Collection Set
Expecting Better Why the Conventional Pregnancy Wisdom, Give Birth Like a Feminist 2 Books Collection Set Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnant women are often treated as if they were children, given long lists of items to avoid - alcohol, caffeine, sushi - without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified. EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of 35, and nausea, among others. Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief - and so is the occasional glass of wine Give Birth Like a Feminist Give Birth Like a Feminist: Your body. Your baby. Your choices Description As featured on BBC Radio 5 Live Birth is a feminist issue. Its the feminist issue nobody talking about. For too long women have been told; a healthy baby is all that matters. This book dares to say women matter too. Finally blasting the feminist spotlight into the labour ward; Milli Hill encourages women everywhere to stand and deliver; insisting that birth is no longer left off the list in discussions about female power; control and agency. From the importance of birth plans to your human rights in childbirth; and including birth stories from women across the world; this call-to-arms will help you find your voice; take an active role in your choices; and change the way you think about childbirth
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Orion Identically Different: Why You Can Change Your Genes by Professor Tim SpectorSince the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die.Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.Tim Spector's dazzling guide to the hidden world of our genes reveals the complex role they play in shaping our identities, and will make you think again about everything from sexuality to religion, cancer to autism, politics to pubic hair, clones to bacteria, and what it is that makes us all so unique and quintessentially human.3,70 £*Shipping: 1,99 £Secure redirect to the provider
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Orion Tim Spector Collection – The Diet Myth & Identically Different (2 Book Set)Professor Tim Spector 2 Books Collection Set (The Diet Myth & Identically Different): The Diet Myth: The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body. Identically Different: Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die. Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.Tim Spector's dazzling guide to the hidden world of our genes reveals the complex role they play in shaping our identities, and will make you think again about everything from sexuality to religion, cancer to autism, politics to pubic hair, clones to bacteria, and what it is that makes us all so unique and quintessentially human.6,75 £*Shipping: 2,99 £Secure redirect to the provider
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W&N/Vintage/OrionLtd Tim Spector Collection 3 Books Set (Identically Different, Spoon-Fed, The Diet Myth)Tim Spector Collection 3 Books Set (Identically Different, Spoon-Fed, The Diet Myth): Identically Different Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations. Spoon-Fed Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. The Diet Myth The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients.13,89 £*Shipping: 2,99 £Secure redirect to the provider
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Various Publishers Tim Spector 3 Book Set - Ferment, Identically Different, The Diet Myth - Non Fiction Health & Science Books - NewThis three-book set brings together Professor Tim Spector's most influential works on gut health, genetics and nutrition science. The collection includes Ferment, which explores the ancient art of fermented food; Identically Different, which challenges what we thought we knew about genes; and The Diet Myth, which reveals why fad diets fail and what the microbiome really tells us about eating well. Together, these titles form a thoughtful, science-led collection for curious adult readers and anyone wanting an evidence-based approach to health.28,99 £*Shipping: 2,99 £Secure redirect to the provider
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Jonathan Cape/W&N ltd Tim Spector Collection 2 Books Set (Food for Life The New Science of Eating Well & Identically Different)Tim Spector Collection 2 Books Set Food for Life: In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Identically Different: Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.12,99 £*Shipping: 2,99 £Secure redirect to the provider
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Jonathan Cape/W&N/Vintage ltd Tim Spector Collection 4 Books Set (Food for Life, Identically Different, Spoon-Fed, The Diet Myth)Titles: Food for Life Identically Different Spoon-Fed The Diet Myth Tim Spector Collection 4 Books Set (Food for Life, Identically Different, Spoon-Fed, The Diet Myth): Food for Life: In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Identically Different: Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations. Spoon-Fed: Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. The Diet Myth: The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.24,99 £*Shipping: 2,99 £Secure redirect to the provider
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Various Publishers Michael Mosley & Tim Spector 3 Books Collection Set - The Diet Myth, Identically Different, The Clever Guts Diet - Paperback - Health & Diet ScienceThis three-book paperback collection brings together two of Britain's most trusted science communicators, Tim Spector and Michael Mosley, exploring how gut bacteria, genetics, and everyday food choices shape our health. Rather than another fad diet plan, these titles unpack the real evidence behind nutrition science in clear, engaging prose. Perfect for curious readers, students of biology or nutrition, and anyone wanting to understand their own body better. The collection includes The Diet Myth by Tim Spector, which challenges the simplistic 'calories in, calories out' model of weight loss, revealing how the trillions of bacteria living in our gut influence digestion, cravings, and even mood. The books are in brand new condition, published by Weidenfeld & Nicolson (W&N); and Short Books, and are suitable for adult readers.12,99 £*Shipping: 2,99 £Secure redirect to the provider
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Orion Expecting Better Why the Conventional Pregnancy Wisdom, Give Birth Like a Feminist 2 Books Collection SetExpecting Better Why the Conventional Pregnancy Wisdom, Give Birth Like a Feminist 2 Books Collection Set Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnant women are often treated as if they were children, given long lists of items to avoid - alcohol, caffeine, sushi - without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified. EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of 35, and nausea, among others. Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief - and so is the occasional glass of wine Give Birth Like a Feminist Give Birth Like a Feminist: Your body. Your baby. Your choices Description As featured on BBC Radio 5 Live Birth is a feminist issue. Its the feminist issue nobody talking about. For too long women have been told; a healthy baby is all that matters. This book dares to say women matter too. Finally blasting the feminist spotlight into the labour ward; Milli Hill encourages women everywhere to stand and deliver; insisting that birth is no longer left off the list in discussions about female power; control and agency. From the importance of birth plans to your human rights in childbirth; and including birth stories from women across the world; this call-to-arms will help you find your voice; take an active role in your choices; and change the way you think about childbirth8,49 £*Shipping: 2,99 £Secure redirect to the provider
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